System specs
Fitavel is not a workout tracker with a meal planner bolted on. It's a unified operating system for your body.
Programs with intent
Every program in Fitavel is based on the Fitavel Power System. That means structured weekly cycles, deliberate exercise selection, and progression built in. You don't pick random workouts. You follow a system.
Video demonstrations
Every exercise includes a looped video so you know exactly what to do.
Home or gym
Toggle your training location daily. The program adapts.
Set/rep logging
Log weight, reps, and time per set. Build a history of real progress.
Warmup & cooldown
Included in every session. No more skipping prep work.
{
"day": "Legs",
"type": "individual",
"exercises": [
{
"name": "Burpees",
"sets": 3,
"reps": 15,
"video": ".../Burpee.mp4"
},
{
"name": "Pistol squats",
"sets": 3,
"reps": 8,
"video": ".../Pistol.mp4"
}
],
"warmup": "10min",
"cooldown": "5min"
}Scrambled eggs & oats
Breakfast
Chicken breast & rice
Lunch
Salmon & quinoa bowl
Dinner
Meals generated, not guessed
Pick a meal plan. The AI builds your daily menu with exact portions, ingredients, and macros. Check meals off as you eat them. No more wondering what fits your calories.
Power meal plans
From 1600 kcal fat loss to 3500 kcal muscle gain. Including vegan and vegetarian.
AI personalization
Daily meal generation based on your plan and calorie target. Varied so you don't get bored.
Macro tracking
Protein, fat, and carbs calculated per meal and per day.
Meal check-offs
One tap to mark a meal complete. Visual feedback keeps you honest.
Numbers that matter
Your dashboard shows the metrics that actually indicate progress: BMI, weight trend, calorie target, water intake, energy levels, and your current streak. No noise.
BMI + goal tracking
Auto-calculated BMI with color-coded category and target weight display.
Water tracker
Visual 8-glass tracker. Tap to add or remove.
Energy logging
Rate your energy 1-4 daily. Spot patterns between sleep, nutrition, and performance.
Streaks
Consistency is tracked and displayed. Because showing up is half the battle.
BMI
23.4
Normal
KCAL
2,400
Target
STRK
7
Weeks
Ready to run the system?