Active programs
These are not random workout collections. They are structured training blocks from the Fitavel Power System, built for progression.
Weekly Split
A complete full-body split program with home and gym variants. Mixed intensity across the week — from individual strength sessions to circuit conditioning. Designed for all levels.
Weekly breakdown
Legs
Lower body strength — squats, lunges, and leg-focused movements
Rest Day
Recovery day. Let the legs rebuild.
Back + Biceps
Pull-focused session — rows, pull-ups, and bicep work
Full-Body Circuit
4 rounds of compound movements with timed rest intervals
Chest + Triceps
Push-focused session — pressing, dips, and tricep work
Rest Day
Optional abs & core session if you feel up for it
Rest Day
Full recovery — complete rest before the new week
In development
Gym Heavy — Male
SOONBarbell-focused strength program for intermediate to advanced lifters.
Home Light — Female
SOONLower intensity home program tailored for female physiology and goals.
Gym Medium — Female
SOONBalanced strength and conditioning program for women training in a gym.
Advanced Shred — Home
SOONHigh-intensity bodyweight program designed for fat loss and conditioning.
Nutrition plans
From 1600 kcal to 3500 kcal. Standard, vegetarian, and vegan options available.